Empulse Pilates
Weekly Class Schedule
Find a class that suits you and join us on the mat
Monday
Athletic Flow - Ora Wellness Studios (Kilmac)
6:45AM
45 minutes
Expect to feel a burn in muscles you didn't even know you had. Combining traditional and modern Pilates, this class is slow-paced yet high-intensity. With adaptations provided throughout, you can easily tailor this class to meet your own ability.
Power Pilates - Trá Beo (Tramore)
5:00 PM
45 minutes
Prepare to sweat and tremble through the pulses in this class. By adding equipment such as weights and resistance bands, this class pushes you physically to give your all. With a higher intensity and more challenging flows, this is a great class to connect with and appreciate your own strength.
Tuesday
Athletic Flow - Trá Beo (Tramore)
7:00 AM
45 minutes
Expect to feel a burn in muscles you didn't even know you had. Combining traditional and modern Pilates, this class is slow-paced yet high-intensity. With adaptations provided throughout, you can easily tailor this class to meet your own ability.
Power Pilates - Base Studios (6 Cross Roads)
6:00 PM
45 minutes
Prepare to sweat and tremble through the pulses in this class. By adding equipment such as weights and resistance bands, this class pushes you physically to give your all. With a higher intensity and more challenging flows, this is a great class to connect with and appreciate your own strength.
Wednesday
Athletic Flow - Ora Wellness Studios (Kilmac)
6:45 AM
45 minutes
Expect to feel a burn in muscles you didn't even know you had. Combining traditional and modern Pilates, this class is slow-paced yet high-intensity. With adaptations provided throughout, you can easily tailor this class to meet your own ability.
Core Sculpt and Strengthen - Trá Beo (Tramore)
7:30 PM
45 minutes
This class is designed to build the core muscles slowly and safely. Lower in intensity and following a slower pace, you will be taken through a series of flows that specifically activate and support the strength and stability of the core. Suitable for all levels and beginner-friendly.
Thursday
Power Pilates - Trá Beo (Tramore)
7:00 AM
45 minutes
Prepare to sweat and tremble through the pulses in this class. By adding equipment such as weights and resistance bands, this class pushes you physically to give your all. With a higher intensity and more challenging flows, this is a great class to connect with and appreciate your own strength.
Athletic Flow - Base Studios (6 Cross Roads)
6:00 PM
45 minutes
Expect to feel a burn in muscles you didn't even know you had. Combining traditional and modern Pilates, this class is slow-paced yet high-intensity. With adaptations provided throughout, you can easily tailor this class to meet your own ability.
Saturday
Power Pilates - Trá Beo (Tramore)
11:30 AM
45 minutes
Prepare to sweat and tremble through the pulses in this class. By adding equipment such as weights and resistance bands, this class pushes you physically to give your all. With a higher intensity and more challenging flows, this is a great class to connect with and appreciate your own strength.
What Empulse clients say...
“Emma is just the most positive ray of light! Always feel pushed to my full potential every class in such an encouraging way, never fail to leave the class feeling so much better both physically & mentally than when I walked in.”
“I have not had any injuries or niggles since starting pilates. In fact, I have entered a marathon next year because of the progress I've been able to make. Challenging classes with a friendly, team atmosphere. Thank you Emma!”
“I started with Emma at 3 months postpartum and had never done pilates before. 7 months later I'm super strong and can feel the benefits massively. Emma's so friendly and makes everyone feel welcome. I look forward to my pilates class every week and really miss it if I can't go!”
“The atmosphere is fantastic, such a sense of community no matter who shows up it never feels judgy or competitive. Emma has created such a safe space.”
“I was so nervous starting Pilates and coming to your classes has honestly changed my relationship with exercise! You provide such a welcoming environment and I genuinely look forward to your classes every week and couldn’t recommend you enough as a teacher.”
Frequently asked questions
What do I need to bring to class?
You only need to bring water to class. All of the mats and equipment are provided. Feel free to bring a small towel for the particularly sweaty classes.
What is the cancellation policy?
Cancellations must be made 6 hours or more in advance to be eligible for a refund. Cancellations made within this 6 hour window will not be refunded.
What are the studio locations?
Trá Beo Yoga and Therapy, Riverstown Business Park Tramore, X91C6RV
Base Studios Unit 2, Six Cross Roads Business Park, Waterford, X91XE29.
Ora Wellness Studio, Rainbow View, Kilmacthomas, X42E296.
What happens if I can't make a class?
If you cannot make a class, please contact your instructor to inform her that you will not be there. When reasonable and appropriate, your instructor will do her best to accommodate you.
Are classes beginner friendly?
Athletic Flow and Core Sculpt and Strengthen are beginner-friendly because they are taken at a slower pace, use less equipment, and there are plenty of modifications given. Power Pilates does not require extensive Pilates experience; however, it does require a good level of fitness, as the class is faster-paced, more challenging and is targeted towards those looking to progress their Pilates strength.
Can I come to pilates when I'm injured?
You must always seek medical clearance to participate in Pilates in circumstances concerning injury, health problems, pregnancy etc. You must also always inform your instructor of any relevant injuries or medical concerns PRIOR to participating in class. Pilates is a great way to recover from an injury and build strength back up when your doctor, physio etc has given you the go-ahead. Pilates is also excellent at preventing future injuries. In summary, it is safe and beneficial to do Pilates off the back of an injury, provided you have been medically cleared to do so.